To keep your nerves healthy, remove these items from your cart: What is confusing is that we don’t recognize many of them as high-sugar foods. Man-made carbohydrates come in all shapes and sizes.
While that’s happening, excess glucose still circulates throughout your body, attaching itself to protein and building up sorbitol in the cells, causing them to swell and compress the nerves.” To relieve neuropathy, remove processed carbohydrates from your grocery cart As your blood sugar spikes, most of the excess gets carried away to be stored as abdominal fat. Because fiber has been stripped out of these products, the sugar inherent in all carbohydrates literally enters the blood stream in a rush.
SUGAR RUSH BODY OIL FULL
Jacoby, author of Sugar Crush, explains how sugar impacts the nerves this way: “When you eat a diet heavy in processed foods full of wheat and refined sugar, your body is put on a glucose roller coaster.
The average American today consumes 53 teaspoons of sugar daily compared to the 1900’s when Americans consumed only two teaspoons per day! When we constantly expose our bodies to sugar on a daily basis, we are damaging our nerves little by little.ĭr. Imagine what is happening in your nerves after a high-sugar breakfast like this: swelling and nerve damage. Learn which foods could be causing your pain or inflammation today! Many people will say, “I’m not eating sugar for breakfast, I eat Raisin Bran cereal with skim milk and an apple.” As a nutritionist, when I hear this my brain is thinking: SUGAR! A breakfast like this turns into roughly 32 teaspoons of sugar which is almost ¾ cup! But as already mentioned, nerve damage can also cause migraine headaches, restless leg syndrome, carpal tunnel and Alzheimer’s. When the nerve swells it cuts off the blood supply to the nerve and damages it, which can result in tingling, burning or numbness in the hands and feet. When you eat carbohydrates, especially in processed forms (like bread, pasta, cereal and crackers), the carbohydrates break down into sugar (or glucose) which rushes into the blood stream and then to your nerves and causes your nerves to swell. Whether you’re a diabetic or you’re simply eating cereal every morning for breakfast, your nerves are being damaged by the excess sugar in your blood stream. Neuropathy affects up to 50 percent of patients with diabetes so we know there is a strong correlation between high blood sugars and neuropathy. So, what is causing this nerve damage? Neuropathy on the rise as your blood sugar risesĭamage to the nerves can be a result of several factors such as chemotherapy, exposure to toxins, alcoholism, traumatic injuries or a deficiency in B vitamins, but the most common cause of neuropathy is high blood sugars, often experienced by diabetic patients. Damage to nerves can also manifest in restless leg syndrome, plantar fasciitis, carpal tunnel, migraine headaches and even Alzheimer’s.
This can often lead to weakness, numbness, unpleasant and often painful sensations, usually in hands and feet. If they become damaged, that message does not make it to its destination. Your nerves send out messages from your brain and spinal cord to the rest of your body. Technically speaking, neuropathy is a result of damage to a nerve or set of nerves. For this problem, the solution may lie in what you put in your grocery cart, pack in your lunch or plan to order at dinner tonight.
They are looking for a solution for the pain, maybe a medication or a supplement. One of the most common calls I get as a nutritionist is, “Help! What do I do to stop the tingling in my hands and feet? Are there supplements that will help?” These clients are experiencing symptoms of neuropathy, or nerve damage.
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